The Dialectical Behavior Therapy Skills Workbook: Effective Strategies to Regulate Mood Swings, Reduce Negative Thoughts, Manage Anger and Overcome Traumatic Events (Unabridged) - Samantha Koffler

The Dialectical Behavior Therapy Skills Workbook: Effective Strategies to Regulate Mood Swings, Reduce Negative Thoughts, Manage Anger and Overcome Traumatic Events (Unabridged)

By Samantha Koffler

  • Release Date: 2020-11-17
  • Genre: Science & Nature
  • © 2020 Samantha Koffler

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The Dialectical Behavior Therapy Skills Samantha Koffler

Summary : The Dialectical Behavior Therapy Skills Workbook: Effective Strategies to Regulate Mood Swings, Reduce Negative Thoughts, Manage Anger and Overcome Traumatic Events (Unabridged)

DBT is one of the therapy variations out there. It's not as popular as many of the cognitive behavioral therapies out there. DBT helps people who are living with many of the mental health conditions that come with borderline personality disorder (BDP). The major problem with BDP is with developing relationships with other people. If you want to know more about this, then keep reading....

People with BDP always notice that they feel detached from the people they love so much. They always feel that they're in conflict with the people that they love, and they don’t get the joy that they once got from that relationship. DBT also helps to manage one's feelings.

DBT really focuses on managing one's thoughts, changing those unproductive thoughts and altering one’s behaviors and actions so that one’s emotional experience gets improved. DBT directly deals with one's bitter emotions; it deals with those emotions head-on. It also provides education about those emotions and their functions, and helps the individuals suffering from BDP to be able to manage their emotions better than they're currently doing. It helps them not only to manage but also to regulate their emotions better than they're currently doing, and also to manage those stressful emotions in their life, knowing that those stressful emotions aren’t going to last for a lifetime. DBT deals with the fact that everyone can get emotional at times. Therefore, we need to learn a better skill set to utilize those emotions to our advantage.

This book covers:

•The basics of dialect behavior therapy

•How dialect behavior therapy works

•Fundamental DBT skills

•Interpersonal effectiveness skills

•Emotion regulation skills

•Mindfulness skills

•Distress tolerance skills

And much more!

The concept in DBT does not determine a lack of effectiveness. DBT is not a confusing topic, neither is it about science or medicine. In this book, you will be introduced to complex concepts explained in a way that helps you to understand them.

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